Simple Exercise That Solved My Problem With Gases And Bloated Stomach

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If you are like me and you are battling with gases and bloated stomach daily then you are at the right place. I fount the secret to solve this annoying problem and I am here to share it with you .

I recently found out that simple  workout  works the best.

An amazing Supta Pavana Muktasana is a yoga workout .It  is also called the supine position that works as a miricle in removing gases and bloating.

You need to pay attention  to balance the motion, attention and breathing while doing this workout.

ACTION:
– stimulates  digestion system

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-stabilizes the performance of the digestive system,

  • stimulates the work of the little and large intestines, liver and pancreas.

Full workout :

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Live healthy and plain life …

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