Simple Exercise That Solved My Problem With Gases And Bloated Stomach


If you are like me and you are battling with gases and bloated stomach daily then you are at the right place. I fount the secret to solve this annoying problem and I am here to share it with you .

I recently found out that simple  workout  works the best.

An amazing Supta Pavana Muktasana is a yoga workout .It  is also called the supine position that works as a miricle in removing gases and bloating.

You need to pay attention  to balance the motion, attention and breathing while doing this workout.

– stimulates  digestion system


-stabilizes the performance of the digestive system,

  • stimulates the work of the little and large intestines, liver and pancreas.

Full workout :


Live healthy and plain life …