Scientists Explain What Happens to Your Body When You Drink Green Tea Every Day


One of the healthiest and most beneficial drinks you can consume is the Green Tea, it can provide a lot health benefits for you. Only the wealthiest and royalty were consuming this tea in Ancient China, nobody else could. But after the Mongolian empire fell, everybody got the opportunity to drink this tea and enjoy its benefits.

The green tea contains very properties because it contains huge amount of polyphenols, which have the ability to fight against inflammation and cancer. This tea is able to prevent from many diseases, it can fight against radical damage and premature aging, due to its richness in catechins, EGCG or Epigallocatechin Gallate.

Scientists Explain What Happens to Your Body When You Drink Green Tea Every Day

The green tea contains a lot vitamins and minerals also. Here is a few of the main benefits that can be provided from drink it regularly:

1. Prevents Common Flu and Colds

The green tea contains a huge number of antioxidants, therefore it’s able to fight against radicals and infections. Also we can boost our immune system, and chlorophyll and trace minerals are helping our body to cleanse itself.

2. Decreases the Risk of Heart Diseases

Due to its richness in polyphenolic compounds, it’s able to prevent from cardiovascular damage, decreasing triglyceride and cholesterol levels, and reducing the risk of stroke and heart attack.

3. Decreases the Risk of Diabetes

According to a Japanese study, the risk of type 2 diabetes can be reduced by 42% with the regular consumption of this tea.

4. Helps Digestion

Due to its powerful anti-inflammatory properties the green tea can support our digestive system, and prevent from Crohn’s disease, inflammatory bowel disease, and ulcerative colitis.


5. Improves Dental Health

Because it’s rich in catechins, it can fight against viruses and eliminate bacteria easily. As well it will fight bad breath, prevent from caries formation and improve our dental health.

6. Boost Liver Health

The richness in catechins gives it the ability to help us prevent from liver tumor formations, and consuming the tea regularly can support and improve the function of the liver.

7. Reduces Cholesterol

You are able to reduce the risk of cardiovascular disease by 31%, because this tea is improving the total cholesterol, triglyceride levels and LDL cholesterol.

8. Treat Genital Warts

Since it’s rich in antioxidants, it can effectively free you from warts on your skin in the genital area.

9. Supports Weight Loss

You can lose some extra pounds if you’re willing to, only if you consume this tea regularly. It’s speeding up our metabolism and the process for burning fat, especially in the are of our abdomen.

10. Improves Brain Function

The caffeine that’s contained in the green tea, gives it the ability to boost our memory, our brain function, reaction time, vigilance and improve our mood as well.

Also this tea contains a lot of L-thiamine, an amino acid that is improving the GABA effects — a neurotransmitter that is inhibitory and has anti-anxiety effects.

11. Sun Protection

Consuming this tea regularly will prevent your skin from any type of damage, especially from sun exposure, because it’s powerful anti-inflammatory properties.

12. Treats Psoriasis

According to many studies the green tea has active ingredients that can easily fight against skin disorders, specified psoriasis.

13. Relieves Arthritis Symptoms

The compound EGCG or epigallocatechin-3-gallate, is able to reduce the swelling of our ankles in case of rheumatoid arthritis. And the polyphenols that are contained in the tea are able to fight against inflammation and boost our immune system.

14. Less Blackheads & Acne

Using the green tea topically can aid you eliminate blackheads and acne. This tea has the ability to treat your skin, because it’s very powerful astringent, antimicrobial, anti-inflammatory and antioxidant components.

15. Stimulates Hair Growth

The green tea is also able to stimulate your hair growth, and boost its health, and make it thicker. The antioxidants that it contains are stimulating the hair growth, and the catechins have a compound known as 5-alpha-reductase, that’s able to inhibit the DHT production (Dihydrotestosterone), which is the cause for hair loss.