Love Handles and Muffin Top Workout for Women at Home

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Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.

Also, check out the 7 Day Muffin Top Challenge workout plan

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Workout Instructions:

If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90 second break between workouts. Perform the exercise 2 to 3 times per week.

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If you are more advanced, increase the sets to 4 to 6, keeping the repeats the same, taking a 30 to 60 second break between exercises.

Exercises in this workout:

  • How to Do a Burpees
  • How to Do a Jumping Jacks
  • How to Do a Bicycles
  • How to Do a Toe Touches
  • How to Do a Dumbbell Deadlift
  • How to Do a Mountain Climbers
  • How to Do a Crunches
  • How to Do a Flutter Kicks
  • How to Do a Dumbbell Side Bend
  • How to Do a Goblet Squat
  • How to Do a Alternate Heel Touchers
  • How to Do a Bridge

Stay hydrated. Maintaining adequate hydration is important to your overall health. However, drinking enough water every day can also help support your weight loss.

Reduce stress. Stress causes the brain the release adrenaline and cortisol hormones. The body stores cortisol in the pelvic area, causing them to become larger and create the “muffin top” look. Similarly, a loss of sleep too triggers the release by stress hormones, causing you to retain weight in your belly.

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