Here Are 12 Exercises To Tighten Your Glutes & Thighs In 1 Week!!!

You don’t need a Kim K. booty or soccer player thighs to look and feel good – you just need a body you’re proud of. Fortunately, sculpting a form you’re happy to show off doesn’t require a lot of time, money or effort. All you need is 15 minutes, one week and a bit of motivation.

With a little bit of help from the internet, our team at Shareable has found 12 exercises that are guaranteed to yield results in one week. Of course, you have to perform the exercises correctly, and though you don’t need to go on a full-blown diet, you will see the most results when you give a bit of thought to what you put in your body. If you’re ready to tone your butt and legs, do these 12 exercises daily for one week:

1. THE BASIC SQUAT

There is no better workout for your butt and thighs than the traditional squat. To make sure you’re doing them right, squat to a chair.

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