Here Are 100 Ways To Burn Fat


Little changes will make a noticeable difference over time when you’re losing weight and taking charge of your health. We’re sharing 100 ways to burn fat fast to help you make those little changes that turn into big changes.

When seeking tips to burn fat fast, remember that the most important factor in long-term weight loss success is to keep moving forward. It takes time to change, especially if you’ve been mired in unhealthy eating and lifestyle habits for years. Be patient with yourself and be patient with your body—and the transformation you deserve will happen.


How to Burn Fat: Eating Tips

  1. Avoid fad diets—many will deprive you of nutrients needed for healthy weight loss.
  2. Start living a Clean-Eating Lifestyle.
  3. Eat four to six small meals every day to boost metabolism.
  4. Never skip meals.
  5. Eat breakfast. Every day. Check out our 5-Day Clean-Eating Breakfast Menu.
  6. Eat from a salad plate instead of a dinner plate.
  7. Swap out sour cream for fat-free, plain Greek yogurt in your recipes.
  8. Wait 20 minutes before going back for seconds to allow the body to signal the brain that it’s full.
  9. Eat sitting at a table rather than on the couch.
  10. What is a Portion Size? Learn today!