Here 10 Straight Forward Exercises, To Give You Great Eyesight!!!

In this day and age with our perpetually online lives, maintaining good eyesight naturally is as big a challenge as any. With the amount of screen exposure that our eyes are subjected to, it seems only a matter of time before the inevitable hazards of eye-fatigue and diminished vision set in for most people.

However, there are simple and easy exercises which one can make use of on a regular basis to relieve eye strain and maintain good vision for a long time. Exercising the eyes is something that not many people do or even think about, but the benefits can be quite significant for the eyesight. Let’s take a look at all these exercises for once:

Adequate Sleep.

  • The most obvious and by far the most important activity not just for the eyes, but also the overall brain health is sleep.
  • Getting enough of it is essential for eye health. This enables the eyes to fully rest and recover.
  • Not getting enough sleep on a regular basis can lead to devastating consequences for your eyesight. So, make sure to get enough of it.

Hourly Breaks During Workday.

  • Ideally, try to give your eyes 10 minutes of rest for every 50 minutes of screen time while at work.
  • Just close your eyes and stretch out your arms and legs a little.
  • If not, then at the very least take your eyes off the screen for the said time.

Blinking For 2 Minutes.

  • This will help regulate blood circulation inside the eyes.
  • Regularly doing this exercise will keep the eyes active and clear.
  • Whether you do it first thing out of bed in the morning or just before going to bed at night, this exercise will surely benefit.

Focus.

  • Hold a pen at arm’s length, concentrate on it completely, and slowly bring the pen closer until it is about 6 inches away from your nose.
  • Then move it back slowly, keeping your eyes on the pen at all times.
  • Repeat this action for a minimum of 10 times.
  • Do it on a regular basis and you will surely experience a significant improvement in your concentration level.

Massaging The Temples.

  • Massage your temples in small circles using your thumbs.
  • Do this 20 times in one direction and 20 in the other.
  • Repeat the same procedure between your eyebrows on the forehead, then below the eyes on both sides of the nose.

Rotate The Head In A Circular Motion While Staring Ahead.

  • Rotate your head from right to left, followed by up and down.
  • Repeat this about 10 times to increase the blood circulation in your eyes.

Slow Left and Right Gaze

  • Look towards your right, and then slowly shift your gaze to the left.
  • Repeat this action in the opposite direction.
  • You will surely witness a marked improvement in your concentration as well blood circulation in the eyes.

Mini-Nap.

  • Just get up from your work table, put your head back on a sofa, close your eyes, and relax for a few minutes.
  • Let your eyes rest before diving into work again.

Warming The Eyes.

  • Rub your palms together to create heat, and then place them against your eyes for five seconds.
  • Repeat this action three times to soothe your eyes after lots of screen exposure.

Gaze In Different Directions.


  • Slowly move your gaze from left to right and right to left while keeping your head still.
  • Do the same thing while shifting your gaze up and down a few times.
  • Try and turn your eyes in a circular motion to improve blood flow.

Palming.

  • Close your eyes and then cover them with the palms of your hands, crossing the fingers of one hand over those of the other on your forehead.
  • In the process, try to visualize a pleasant memory—one that helps ease your mind—while keeping your shoulders and neck relaxed.
  • The more frequently you do this, the more likely you are to train your eyes to reduce muscle tension, with subsequent benefit to your sight.

Swinging.

  • Stand looking straight ahead, with your feet positioned about 12 inches apart.
  • Now, rotate your whole body to the left, throwing your weight onto your left foot while you allow your right heel to rise from the floor.
  • Keep your shoulders and neck straight.
  • When you swing to the opposite side, shifting your weight to your other foot, your eyes will cover a 180° arc.
  • This whole-body exercise improves vision, relieves fatigue and stress, and increases the mobility of the eyes.

Near & Far Focusing.

  • Sit in a chair or stand in front of a blank wall. Place your thumb about 10 inches in front of your face and focus on it.
  • You can also focus on an object that is five to 10 feet away for 10-15 seconds.
  • Then, focus on an object that is 10-20 feet in front of you without moving your head.
  • Focus on the object for 10-15 seconds. After 10-15 seconds, refocus on your thumb.
  • Practice this activity five times to improve your concentration as well blood circulation in the eyes.

Flexing.

  • Face straight ahead and look up as far as you can without moving your head.
  • Then look down. Repeat this a few times.
  • Next, look at your top right, go as far to the edge of your vision as you can.
  • Then bottom left, and alternate the two again.
  • Finally, look top left and alternate with bottom right a few times.
  • This simple exercise will help you stretch your extraocular muscles.
  • It gets you out of the habit of just staring 1 to 2 feet in front of your face which is what most people tend to do on their screens all day long.

Drawing Figures.

  • Try to draw different figures with your gaze.
  • Start with simple shapes before moving on to more complex ones.
  • This will improve the flow of intraocular fluid between the eyes.
  • This is recommended as one of the best eye exercise available.

Eyeball Movement.

Close your eyes and slowly move your eyeballs up and down. Repeat this five to ten times. This will help improve blood circulation while also helping the eyes to recover from stress and strain. Do this exercise every day and you will see amazing changes in your eyesight.

So, there you have it. Some easy-to-do exercises to maintain your visual health. Apart from the physical fitness, the psychological fitness and mental health also require the daily dosage of exercise. With eyes exercise, your blood circulation activity becomes fast and your brain gets more oxygen, subsequently, your mental health gets improved. With a healthy brain and psychological condition, you can boost up your daily activities and productivity.


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