Discover 10 Foods That May Help Lose Weight

Probably, we have heard this statement more than once: “My friend eats more than I do, but still loses more weight than I do”. What is the reason? The reason lies in the metabolism. Simply put, metabolism is the speed at which your body burns calories. As far as we can boost the metabolism, it will be much easier to lose weight.

One of the ways to boost metabolism is to gain muscle mass. Muscles burn more calories than fat, so people with higher muscle mass lose weight more easily. To speed up the metabolism, you should also eat small portions (5-6 meals) throughout the day.

Interestingly, there are also certain foods that help speed up the metabolism, so they should be included in the slimming menu. For example, some snacks between your meals can help curb your hunger. What’s more, snacking can help you get all essential nutrients. The main thing is to consume smart foods that can’t give you extra pounds. Below you will find a list of 10 foods that may help you lose weight.

1. ALMONDS

  • Eating almonds, you will feel full longer than if you ate other nuts.
  • What’s more, almonds deliver filling fiber, protein and healthy fats.

2. GRAPEFRUIT

  • One study showed that people who ate grapefruit with each meal lost up to 3 1/2 pounds over three months.
  • The fact is, grapefruit can help manage appetite by lowering insulin levels.